IBS affects 1 in 7 Australian adults with symptoms ranging from bloating and flatulence, to cramping, diarrhea, constipation, or a combination of all of these.

There are “cure all” diets out there today which claim to cure everything from autism and mental illness to cancer. Unfortunately these diets have very little scientific evidence to support their claims. One exception to this trend is the low FODMAP diet for Irritable Bowel Syndrome (IBS) which has been scientifically proven to significantly reduce the symptoms of IBS. Continue reading…